Running to Extremes | Trail Runner Magazine

Inflatable unicorns and swans may look cool to float on the Boise River, but Boise Fire says floaties like those can put your life at risk.

Ultra-runner Sophie Power breastfeeding her son Cormac during the Ultra-Trail du Mont Blanc in September 2018 Hallucinations. And she’s far from the only woman competing at sports’ scariest.

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280K likes. Encouraging, informing and inspiring trail runners of all ages and abilities.. It's not everyday you get to do a Friday night group run with Scott Jurek.

University of Washington. Rankings UW Oceanography ranked No. 1 in the world . UW’s School of Oceanography has been ranked number one by the Global Ranking of Academic Subjects list.

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Love trail running? We do too! Whether you're an experienced trail runner, an ultra-marathoner, a trail newbie, a trail race director, or somewhere in between,

KARE 11 Sunrise serves up a fresh take for a new day with the latest news and weather delivered to your inbox. Thank you for signing up for the Sunrise Newsletter Please try again later..

The U.S. congressman was arrested in May 1961 for using a "white" restroom. Lewis, 21 at the time of his bust, spent a month in custody.

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Let’s make it safer’: Elderly Boise couple’s crosswalk deaths spark call to action

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But what about the range of paces that lie in between these two extremes? Workouts that target that middle ground-often referred to as “tempo runs”-should be part of your weekly routine, whether.